Radiation Exposure In our daily lives, we are constantly, and often unaware, that we are being exposed to radiation. A majority of the radiation that we are subjected to comes from natural sources. Exposure to radiation can cause serious health issues, including cancer. Pregnant women, children, and people with compromised immune systems are at the […]
The Great Fluoride Debate The debate about the need for supplemental fluoride has become heated in recent years. Fluoride is a natural mineral found in the soil that can sometimes penetrate into our water supplies. In the 1930s, researchers determined that people in areas with naturally fluoridated water had fewer cavities than people who didn’t […]
What Is Electrolyte Water Electrolyte water is a growing segment in the bottled water category. Examples of electrolyte waters include brands such as Propel, Smartwater, LIFEWTR, and Core Hydration. Some of these waters have added electrolytes to improve the taste and others are geared toward improved hydration. So, just what is electrolyte water? These waters […]
The pH of pure water is 7, but how does bottled water stack up to pure water when it comes to pH? We did tested the top bottled water brands to find out how they compared when it came to pH. Here’s what you need to know about the pH of bottled water. 1. The […]
With over 80 brands of bottled water to choose from in the United States, you may be wondering what’s the big difference between waters. Each manufacturer claims to offer something different. Some tout high mineral content, some brag about their filtration process, and yet others claim to offer water with perfect alkalinity or pH. We […]
Have you ever been out to eat and asked for a glass of water, only to have the server ask you if you would prefer tap water or mineral water? They both have the same basic components, 2 parts hydrogen to one part oxygen. Restaurants don’t usually charge for tap water, but most mineral waters […]
Now that the holidays are behind us, the cold and flu season is in full swing. No matter where you go, whether it’s the grocery store, the bank, or the dentist, invisible germs are lurking on the surfaces of almost everything you touch. This winter, it doesn’t matter if you are in school, at the […]
Why Athletes Need Water Hydration is important to your athletic performance whether you are a weekend warrior, professional athlete, or just a leisure walker. However, depending on your level of exertion, you may need more water than you realize. It doesn’t matter if you are an 11-year old on the soccer field or a 30-something […]
A quick search online for “best healthy water” is likely to return millions of results, one of which is sure to be alkaline water. Maybe you’ve heard that it helps your digestion or that it can improve muscle recovery. Some even claim that it prevents aging and can reduce blood pressure, prevent cancer, and help […]
How Can Drinking Water Help You Lose Weight While water isn’t a magic bullet to help you lose weight, it can be an important part of your weight loss plan. Water is a necessary part of any healthy diet. One of the reasons water is such a great addition to your diet is that it is […]
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