What’s the Best Water and How Much to Drink When You’re Pregnant


Why Do You Need More Water When You’re Pregnant?

We all know how important it is to drink water every day.  Our bodies are made up of at least 60% water.  When you’re pregnant, it’s even more important to drink enough water because you’re drinking for two (and sometimes more).  The human body needs water to keep itself healthy.  You need water to help transport nutrients and oxygen to your tissues, cells, and organs.

During pregnancy, drinking enough water helps your body to keep your amniotic fluid stabilized, and it also keeps the kidneys functioning properly to rid your body of toxins that could harm the fetus. Not only does water help your own body thrive, it ensures that your growing baby is getting the critical nutrients that it needs.

Drinking water is also a safe and healthy way to alleviate some of the unpleasantness associated with pregnancy.  You may find that increasing your water intake can reduce aches and pains, cramping, dizziness, and headaches that are often caused by dehydration.  There is research that suggests drinking a few more glasses of water could relieve morning sickness, constipation, heartburn, and even bloating.

How Much Water Should I Drink?

On average, an adult woman should drink approximately six to eight glasses of water throughout the day.  However, a pregnant woman needs more water and should aim to drink ten 8-ounce cups of water.  Other fluids will help you stay hydrated, but water is your best option because of its lack of sugar and artificial ingredients.


This is a general guideline but remember that everyone is different.  If you are carrying more than one baby, your hydration needs may differ.  Also, the amount of water you should be drinking can vary based on your activity level, the climate you live in, and how active you are.  One of the easiest ways to check your hydration levels is to look at the color of your urine.  If it’s clear to light yellow, you are most likely well hydrated.  Dark yellow or brown urine could be an indication of dehydration or other problems. If you’re unsure about your water needs or hydration levels, you should seek advice from a medical professional.

Make Sure You Get Enough

Between busy lifestyles and “pregnancy brain,” it may be hard to make sure you are getting enough water.  One of the simplest ways to monitor your water intake is to use the same water bottle each day and keep track of how many times you refill it.  Some people suggest putting a set number of rubber bands around the bottle so you can remove one each time you empty it.  Once all of the rubber bands are gone, you know you’ve consumed your full amount of water for the day.  There are also apps available for your phone that will help you to keep track of how much water you are drinking throughout the day. You can also set them to remind you to periodically take a few sips, so you aren’t faced with drinking a gallon of water at the end of the day.  If you’re pregnant, it’s better to consume water in small quantities instead of chugging liters at a time, especially if you have nausea or stomach troubles. 

What’s the Best Water When You’re Pregnant?

Drinking water sounds simple enough, but which water is best?  If you’ve been down the water aisle at the grocery store lately, you know there are dozens of brands and types of water to choose from.  Is any one better than another?  We recently tested 20 different bottled waters.  They are each a little different, but what it comes down to is personal preference.  While the source or type of water can change the taste, the minerals and flavors that make each brand taste a little different do not affect its nutritional value.  Ultimately, the best water to drink when you are pregnant is the one you like the most. Water is an important part of a healthy diet, so choose the water that makes you want to drink more water.


Drink Clean, Safe Water When You’re Pregnant

No matter what water you choose, you want to make sure that the water you are drinking for you and your baby is clean and safe.  Whether your water is bottled, well water, or comes from a public water supply, you should test the quality on a regular basis.  TestAssured offers a variety of testing kits and test strips so that you can be sure of exactly what is in the water you’re drinking.  The Complete Water Analysis Kit is the most inclusive kit and allows you to test for a variety of contaminants.  The tests are easy to perform with no dangerous chemicals to mix. You’ll get results in minutes for most tests so that you can feel confident that you are drinking clean, safe water while you are pregnant.

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